Core Ultra 9 290HX Plus vs Core i7-14700KF
Short answer: which is best?
Core Ultra 9 290HX Plus is 8.3 % stronger than Core i7-14700KF. Core Ultra 9 290HX Plus ranks #2 of 108 measured processors at WhatFPS (15,558 CPU score in its best run — best of 2 rigs, 24 verified runs). Core i7-14700KF ranks #7 of 108 measured processors at WhatFPS (14,368 CPU score in its best run — 1 rig, 1 verified run). Each part is shown at its best run, picked from 25 verified WhatFPS runs — measured, not estimated, not self-reported.
Measured comparison
| Metric | Core Ultra 9 290HX Plus | Core i7-14700KF |
|---|---|---|
| CPU score, best run (the processor's own performance) | 15,558 | 14,368 |
| Best rig (GAMING — whole PC) | 10,383 | 11,581 |
| Integer (MT) | 14.6 Gop/s | 13.7 Gop/s |
| Single-thread (1T) | 0.94 Gop/s | 0.91 Gop/s |
| Draw calls/s (DX11) | 11,343,956 | 14,529,987 |
| Cores / threads | 24 / 24 | 20 / 28 |
| L3 cache | 36 MB | 33 MB |
Fragz' verdict
Core Ultra 9 290HX Plus has the higher CPU score, with an 8.3 % lead over Core i7-14700KF. This chip takes the win in single-thread performance, which usually sets the FPS ceiling in games, and it also leads in integer performance across all threads for things like streaming, compiling and background load. However, Core i7-14700KF has only been measured in a single rig, so that number is less certain. You should still consider the Core i7-14700KF if you need more draw calls per second when a lot is on screen, as it is highest on draw calls and in Supernova.
Generated November 14, 2026 from the 25 verified runs available then. The verdict is never silently rewritten — new numbers get a new verdict.
What the numbers mean
The headline score is the part's best measured run, and the measurements under it come from that same run. It shows what the part has been proven to do — not what an average rig gets out of it. The CPU score is the processor's own performance — that is what we rank on. GAMING is the whole rig's score in the best PC we measured the processor in, and leans heavily on the graphics card. A strong processor in a weak PC gets a low GAMING score without being worse. We show both and never mix them.
All numbers come from our benchmark suite: four hand-built 3D scenes written directly against the graphics APIs in Rust, the same load on every PC. The methodology is open at https://whatfps.com/metodik
All measurements for Core Ultra 9 290HX Plus · All measurements for Core i7-14700KF